Up In My Business
Up in My Business is hosted by Dr. Alexis Lancaster, PT, DPT, known as Lex Lancaster of Lex Lancaster Creative Co. Up In My Business gives health and wellness professionals an inside look at all things tech, business, and Lex's life as a physical therapist turned digital operations expert. You’ll hear all about her lessons as a business owner, the ins and outs of tech for your business, and so much more. From SEO, websites, and email marketing to automations, launches, and copywriting, Lex has got you covered.
Podcasting since 2023 • 155 episodes
Up In My Business
Latest Episodes
Episode 155: How I'm Using My Brick Device to Create More Mental Bandwidth
Episode SummaryIn this episode, I talk about the very real tension between having strong work boundaries and still being a deeply human, helper-oriented business owner. I share why traditional phone focus modes were not enough for...
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Season 1
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Episode 155
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27:25
Episode 154: Sustaining and Nourishing Over Growing & Expanding
Episode SummaryIn this episode, I talk openly about choosing to sustain rather than constantly grow or expand my business. I share why not every business needs to scale bigger, hire a team, or chase expansion just because the mess...
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Season 1
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Episode 154
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34:40
Episode 153: Word of the Year Summary and My 2026 Word
Episode SummaryIn this episode, I reflect on planning ahead by looking back at my Word of the Year for 2025 and sharing how it actually played out in my business, my health, and my personal life. I walk through the very real decis...
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Season 1
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Episode 153
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41:11
Episode 152: Plan Your "December 2026" (And Other Vacation Time) Now
Episode SummaryIn this episode, I’m talking through what planning for next year actually looks like in real life. I share why I intentionally blocked off three weeks at the end of the year, how I’m thinking about capacity, boundar...
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Season 1
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Episode 152
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19:35