Up In My Business
Up in My Business is hosted by Dr. Alexis Lancaster, PT, DPT, known as Lex Lancaster of Lex Lancaster Creative Co. Up In My Business gives health and wellness professionals an inside look at all things tech, business, and Lex's life as a physical therapist turned digital operations expert. You’ll hear all about her lessons as a business owner, the ins and outs of tech for your business, and so much more. From SEO, websites, and email marketing to automations, launches, and copywriting, Lex has got you covered.
Up In My Business
Episode 103: Life Updates and Current LA Fire Talk
On this episode, you'll get a couple life and business updates as well as some general talk about the current fires in LA. I talk about how I envision this upcoming week of work as well as some wisdom from my coach about how to experience an emotion through to the end.
Important links:
- My Coach, Mandy: https://www.instagram.com/kindredcoaching/
- A podcast episode about emotions and completing the stress cycle: https://brenebrown.com/podcast/brene-with-emily-and-amelia-nagoski-on-burnout-and-how-to-complete-the-stress-cycle/
If you want to help from afar and are looking for a place to donate for the wildfire aftermath in LA, here are four different options that aren't scams:
LAFD (the heroes): https://supportlafd.kindful.com/?campaign=1040812
Palisades Vet: https://www.animalwellnessfoundation.org/palisades-fire...
Convoy of hope: select "California wildfires"in the dropdown https://convoyofhope.org/sharon/...
World Central Kitchen (providing meals for first responders): https://donate.wck.org/give/654000?_gl=1*158bn7r*_gcl_au*NTUwNzMxNDYzLjE3MzY2MTY1NjE.*_ga*MjEyNjM3NjI2OC4xNzM2NjE2NTYx*_ga_5WKVY8503C*MTczNjYxNjU2MS4xLjAuMTczNjYxNjU2MS42MC4wLjA.#!/donation/checkout?c_src=2025-site-detail-cafires-header
Work with me + learn more!
- Looking for help with tech & software and want to get started on the right foot? I offer FREE discovery calls. Click here to book.
- Check out my website: Lex Lancaster Creative Co.
- Connect with me on Instagram and get all the free goods
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