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Up In My Business
Up in My Business is hosted by Dr. Alexis Lancaster, PT, DPT, known as Lex Lancaster of Lex Lancaster Creative Co. Up In My Business gives health and wellness professionals an inside look at all things tech, business, and Lex's life as a physical therapist turned digital operations expert. You’ll hear all about her lessons as a business owner, the ins and outs of tech for your business, and so much more. From SEO, websites, and email marketing to automations, launches, and copywriting, Lex has got you covered.
Up In My Business
Episode 153: Word of the Year Summary and My 2026 Word
Episode Summary
In this episode, I reflect on planning ahead by looking back at my Word of the Year for 2025 and sharing how it actually played out in my business, my health, and my personal life. I walk through the very real decisions I made around rest, boundaries, therapy, fitness, creativity, and relationships, and why having a tangible definition for a word of the year mattered so much. I also share my Word of the Year for 2026, nourish, and what that means for how I want my life and business to feel moving forward. This episode is part reflection, part planning, and part reminder that growth does not always mean doing more.
What I Chatted About:
- Taking time off and how rest fuels creativity and clarity
- Reworking my service packages, pricing, and website structure for 2026
- Why I chose “intentional” as my 2025 word of the year and what it actually meant in practice
- Therapy, coaching, and learning how to exit relationships and containers that no longer fit
- What I learned from a business coaching investment that was not a good fit
- Making schedule changes to protect my energy and avoid burnout
- Functional medicine, allergy testing, and taking my health seriously
- Staying consistent with strength training and fitness
- Picking up piano again and rediscovering hobbies as an adult
- Reading more by choosing books that genuinely interest me
- Putting effort into deeper friendships without forcing constant social activity
- Learning to say no when I did not have the capacity
- Trying journaling, realizing it was not for me, and finding alternatives
- Choosing my 2026 Word of the Year, nourish, and why sustainability matters more than growth right now
Up In My Business' gracious sponsor:
- JaneApp! Use the code LEX1MO for a complimentary month of JaneApp
Work with me + learn more!
- Looking for help with tech & software and want to get started on the right foot? I offer FREE discovery calls. Click here to book.
- Check out my website: Lex Lancaster Creative Co.
- Connect with me on Instagram